Prakash Kafle/Kathmandu. Drinking lukewarm water immediately after waking up in the morning is considered highly beneficial for health. Both Ayurveda and modern medicine regard it as a simple and effective way to detoxify the body. Lukewarm water helps activate the body after a night of inactivity, improves digestion, and removes accumulated toxins from the body.
Main Benefits:
1. Improved Digestion
- Lukewarm water activates the digestive system.
- It helps dissolve fats and other food particles in the stomach.
- Makes digestion easier and reduces constipation.
2. Detoxification
- Slightly raises body temperature, which helps in sweating.
- Assists in removing accumulated toxins from the body.
3. Relief from Constipation
- Drinking water on an empty stomach helps regulate bowel movements.
- Gradually reduces issues of irregular bowel movements.
4. Weight Loss Support
- Boosts metabolism.
- Adding a little lemon and honey to lukewarm water can further help in reducing excess fat.
5. Better Blood Circulation
- Helps dilate blood vessels.
- Muscles relax and blood circulation improves.
6. Skin and Hair Health
- Keeps skin cells hydrated from within.
- Reduces dandruff and brings a natural glow to the skin.
- Strengthens hair roots.
7. Relief for Throat and Cold/Flu Symptoms
- Cleans the throat.
- Improves respiratory function.
Precautions:
- Do not drink water that is too hot; lukewarm water is best.
- 1–2 glasses in the morning are appropriate.
- Always drink slowly while sitting; drinking in a hurry or standing is not recommended.
- Keep the water temperature around 40°C to 50°C.
- If you have serious kidney problems, consult a doctor regarding the quantity of water.
बिहान खाली पेटमा मानतातो पानी पिउँदा स्वास्थ्यमा के-कस्ता फाइदा?
