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In today’s fast-paced lifestyle, many people suffer from headaches. According to doctors, the most common type of headache is stress-induced, also known as a tension headache.
Why Does the Head Hurt When You’re Stressed?
When we’re under stress, the body triggers a fight-or-flight response. This causes the hormone cortisol to increase, which can constrict blood vessels and disrupt blood flow to the brain—resulting in headaches. Many people feel pain around the eyes, forehead, or neck. Some even feel like a tight band is wrapped around their forehead.
- Mild to moderate pain
- Pressure on both sides or forehead
- Heaviness in the head and irritability
- Constant stream of thoughts
- Loss of appetite
How Risky Is It?
Stress headaches are not inherently dangerous. However, frequent headaches can impact mental health, potentially leading to anxiety or depression.
When to See a Doctor?
- Sudden sharp or unusual pain
- Blurred vision or loss of eyesight
- Vomiting, trembling limbs, or unconsciousness
These symptoms could indicate more serious conditions, and immediate medical advice is recommended.
How to Prevent Stress-Related Headaches
- Regular exercise or daily walking
- Drink plenty of water
- Spend time in natural, green environments
- Stay connected with family and loved ones
- Use medications only when necessary (e.g., limited use of paracetamol)
Overuse of Painkillers Can Worsen the Problem
Frequent use of painkillers can lead to medication-overuse headaches, which are even harder to treat.
Conclusion
Don’t ignore headaches as something minor. Proper stress management and a balanced lifestyle can help prevent and relieve stress-induced headaches.
