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During menstruation, the body can feel weak and fatigued. Proper nutrition helps boost energy and improve overall health, while poor dietary choices can increase pain and discomfort.
What to Eat:
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Green leafy vegetables: Rich in iron and magnesium, they reduce anemia and muscle cramps.
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Fruits: Apples, bananas, and other fruits provide vitamins and fiber, helping reduce fatigue.
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Walnuts/Almonds: Contain protein and magnesium, improving mood.
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Lentils/Beans: Provide protein and iron, reduce weakness, and their juice helps alleviate pain while keeping the body hydrated.
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What to Avoid:
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Fast Food: Trans fats, excessive salt, and processed ingredients increase uterine pain.
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Excessive Caffeine: Coffee, tea, and energy drinks stimulate the nervous system, increase muscle contractions, reduce blood flow, and heighten pain.
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Spicy Food: Overly spicy meals can irritate the stomach and intensify uterine muscle cramps.
Following proper dietary habits can help reduce menstrual pain and maintain energy.
