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Kathmandu-Many women notice a decline in their sex drive after becoming mothers. Experts emphasize that this is a normal process, influenced by both physical and emotional changes that occur during pregnancy and after childbirth.
According to obstetrician-gynecologist Dr. Jennifer Lincoln, hormone levels—particularly estrogen and progesterone—drop significantly after delivery. This can lead to vaginal dryness, discomfort during intercourse, and reduced libido.
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Sex therapists add that factors like constant fatigue, lack of sleep, emotional stress, and the new responsibilities of motherhood also play a major role in lowering sexual desire. Partners may equally feel distant as intimacy often shifts following the arrival of a baby.
Experts recommend patience, open communication with partners, and focusing more on emotional closeness rather than rushing into physical intimacy. In some cases, professional counseling or sex therapy can help couples restore balance in their relationship.
