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Kathmandu- Many consider snoring just a habit, but it can lead to serious health issues like obstructive sleep apnea. Breathing through the mouth due to blocked nasal passages can cause oxygen deficiency and increased carbon dioxide, affecting the heart.
Snoring can be caused by nasal or throat blockages, enlarged tonsils, allergies, or excess weight. It is more common in overweight individuals or those with large jawlines or necks, but can also affect children with enlarged adenoids.
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Treatment includes weight loss, nasal or tonsil surgery, and CPAP machines for severe cases. A sleep study (polysomnography) can assess the frequency of breathing interruptions and oxygen levels during sleep.
