During menstruation, the body can feel weak and fatigued. Proper nutrition helps boost energy and improve overall health, while poor dietary choices can increase pain and discomfort. What to Eat: Green leafy vegetables: Rich in iron and magnesium, they reduce …

Kathmandu—Police have arrested 16 members of a Gen-Z group, including Dr. Nicholas Bhusal and Sanjeev Dahal, at Maiti Ghar in Kathmandu. The detainees are currently held at the Kathmandu District Police Office. The group, led by Bhusal, had planned a …

Kathmandu – Police have arrested Dr. Nicholas Bhusal and SP Sah for attempting to stage a protest at Maiti Ghar. Sanji Dahal had previously been arrested, bringing the total number of detainees to three. According to SP and spokesperson Pawan …

Kathmandu—Rastriya Prajatantra Party (RPP) leader Gyanbahadur (Gyanendra) Shahi was removed from the Everest Hotel in New Baneshwor, Kathmandu, after reportedly conducting an unauthorized interview and causing a disturbance, according to sources and hotel management. Shahi arrived at the hotel around …

Kathmandu – Gold prices in the local market surged again on October 9, 2025 (Ashwin 23, 2082 B.S.), setting a new record high. According to the Federation of Nepal Gold and Silver Dealers’ Association, the price of gold on Thursday …